Jacob Koralewski 44:53 row
10,013
Meters
44:53.3
Time
2:14.4
Pace
590
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 123 |
May 18, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.3 | 10,013 | 2:14.4 | 144 | 788 | 590 | 17 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 17 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 44:53.3 | 1,126 | 2:10.2 | 158 | 834 | 68 | 19 |
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Workout Graph
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