Jacob Koralewski 6x250m/2:00r row
1,500m
Meters
5:17.6
Time
1:45.8
Pace
112
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 17:17.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 41 |
| Stroke Count | 417 |
| Drag Factor | 119 |
December 02, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,500m | 1:45.8 | 295 | 1315 | 41 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 43 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 41 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 41 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 38 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 40 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 45 | |
| r1,672m |
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Workout Graph
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