Jacob Koralewski 2x20:00/4:00r row
9,126m
Meters
40:00.0
Time
2:11.4
Pace
553
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,161m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 131 |
December 04, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,126m | 2:11.4 | 154 | 829 | 22 | |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 21 | |
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 24 | |
| r35m |
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Workout Graph
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