Jacob Koralewski 3x10:00/2:30r row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,878m |
| Overall Time | 37:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 117 |
December 16, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 21 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 21 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | |
| r39m |
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Workout Graph
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