Jacob Koralewski 3x10:00/3:00r row
6,538m
Meters
30:00.0
Time
2:17.6
Pace
406
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 117 |
February 28, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538m | 2:17.6 | 134 | 761 | 21 | |
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 17 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 24 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 22 | |
| r56m |
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Workout Graph
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