Jacob Koralewski 3000m row
3,000m
Meters
11:12.0
Time
1:52.0
Pace
216
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 41 |
| Stroke Count | 459 |
| Drag Factor | 116 |
February 28, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.0 | 3,000m | 1:52.0 | 249 | 1157 | 41 |
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 40 |
| 2:14.1 | 1,200m | 1:51.7 | 251 | 1163 | 40 |
| 2:18.3 | 1,800m | 1:55.2 | 229 | 1086 | 39 |
| 2:15.3 | 2,400m | 1:52.7 | 244 | 1140 | 43 |
| 2:16.7 | 3,000m | 1:53.9 | 237 | 1114 | 43 |
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Workout Graph
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