Jacob Koralewski 1x25:00/4:00r row
5,381m
Meters
25:00.0
Time
2:19.3
Pace
313
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 14 |
| Stroke Count | 360 |
| Drag Factor | 107 |
June 11, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,381m | 2:19.3 | 129 | 744 | 14 | |
| 25:00.0 | 5,381m | 2:19.3 | 129 | 744 | 14 | |
| r17m |
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Workout Graph
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