Jacob Koralewski 1x25:00/4:00r row
5,441m
Meters
25:00.0
Time
2:17.8
Pace
316
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 405 |
| Drag Factor | 107 |
June 11, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,441m | 2:17.8 | 134 | 759 | 16 | |
| 25:00.0 | 5,440m | 2:17.8 | 134 | 759 | 16 | |
| r14m |
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Workout Graph
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