Jacob Koralewski 3x8:00/4:00r row
6,116m
Meters
24:00.0
Time
1:57.7
Pace
414
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 121 |
June 12, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,116m | 1:57.7 | 215 | 1038 | 25 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 25 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 26 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 26 | |
| r71m |
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Workout Graph
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Next AT set hold 1:56 on first one don’t go lower stay 1:54-1:56 through entire piece until next