Jacob Koralewski 3x25:00/4:00r row
16,694m
Meters
1:15:00.0
Time
2:14.7
Pace
990
Calories
Rest Distance | 61m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,755m |
Overall Time | 1:27:00.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 22 |
Stroke Count | 1670 |
Drag Factor | 101 |
June 13, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:15:00.0 | 16,694m | 2:14.7 | 143 | 791 | 22 | |
25:00.0 | 5,752m | 2:10.3 | 158 | 843 | 19 | |
25:00.0 | 5,568m | 2:14.6 | 143 | 792 | 21 | |
25:00.0 | 5,374m | 2:19.5 | 129 | 743 | 26 | |
r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.