Jacob Koralewski 3x25:00/4:00r row

16,694m

Meters

1:15:00.0

Time

2:14.7

Pace

990

Calories

Rest Distance61m
Rest Time12:00.0
Overall Distance16,755m
Overall Time1:27:00.0
Average Watts143
Calories Per Hour791
Stroke Rate22
Stroke Count1670
Drag Factor101

June 13, 2024 19:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 16,694m 2:14.7 143 791 22
25:00.0 5,752m 2:10.3 158 843 19
25:00.0 5,568m 2:14.6 143 792 21
25:00.0 5,374m 2:19.5 129 743 26
r61m

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