Jacob Koralewski 7x3:00/4:30r row
5,598m
Meters
21:00.0
Time
1:52.5
Pace
398
Calories
Rest Distance | 304m |
---|---|
Rest Time | 31:30.0 |
Overall Distance | 5,902m |
Overall Time | 52:30.0 |
Average Watts | 246 |
---|---|
Calories Per Hour | 1145 |
Stroke Rate | 33 |
Stroke Count | 741 |
Drag Factor | 104 |
June 18, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,598m | 1:52.5 | 246 | 1145 | 33 | |
3:00.0 | 812m | 1:50.8 | 257 | 1184 | 34 | |
3:00.0 | 818m | 1:50.0 | 263 | 1204 | 34 | |
3:00.0 | 799m | 1:52.6 | 245 | 1142 | 34 | |
3:00.0 | 790m | 1:53.9 | 237 | 1114 | 34 | |
3:00.0 | 789m | 1:54.0 | 236 | 1111 | 34 | |
3:00.0 | 789m | 1:54.0 | 236 | 1111 | 32 | |
3:00.0 | 801m | 1:52.3 | 247 | 1149 | 34 | |
r304m |
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Workout Graph
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