Jacob Koralewski 7x3:00/4:30r row

5,598m

Meters

21:00.0

Time

1:52.5

Pace

398

Calories

Rest Distance304m
Rest Time31:30.0
Overall Distance5,902m
Overall Time52:30.0
Average Watts246
Calories Per Hour1145
Stroke Rate33
Stroke Count741
Drag Factor104

June 18, 2024 19:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,598m 1:52.5 246 1145 33
3:00.0 812m 1:50.8 257 1184 34
3:00.0 818m 1:50.0 263 1204 34
3:00.0 799m 1:52.6 245 1142 34
3:00.0 790m 1:53.9 237 1114 34
3:00.0 789m 1:54.0 236 1111 34
3:00.0 789m 1:54.0 236 1111 32
3:00.0 801m 1:52.3 247 1149 34
r304m

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