Jacob Koralewski 5x4:00/6:00r row
5,344m
Meters
20:00.0
Time
1:52.2
Pace
380
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 50:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 120 |
June 19, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,344m | 1:52.2 | 247 | 1151 | 33 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 33 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 32 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 34 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 32 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 35 | |
| r223m |
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Workout Graph
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