Jacob Koralewski 6x1:00/4:00r row
1,843m
Meters
6:00.0
Time
1:37.6
Pace
155
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 30:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 41 |
| Stroke Count | 274 |
July 03, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,843m | 1:37.6 | 376 | 1592 | 41 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 42 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 43 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 41 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 39 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 39 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 43 | |
| r297m |
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Workout Graph
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