Jacob Koralewski 1x15:00/3:00r row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
213
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 109 |
July 15, 2024 05:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 18 | |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 18 | |
| r22m |
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Workout Graph
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