Jacob Koralewski 20:00 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
285
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 105 |
July 16, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 18 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 16 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 16 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 16 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 17 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 |
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Workout Graph
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