Jacob Koralewski v6:00/1:00r...4 row

3,191m

Meters

13:00.0

Time

2:02.2

Pace

208

Calories

Rest Distance109m
Rest Time2:45.0
Overall Distance3,300m
Overall Time15:45.0
Average Watts192
Calories Per Hour959
Stroke Rate25
Stroke Count337
Drag Factor108

October 15, 2024 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,191m 2:02.2 192 959 25
6:00.0 1,382m 2:10.2 158 845 22
r: 1:00 19m
4:00.0 987m 2:01.5 195 970 26
r: 0:45 35m
2:00.0 528m 1:53.6 239 1120 29
r: 0:30 33m
1:00.0 294m 1:42.0 329 1433 36
r: 0:30 22m
r109m

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Workout Graph

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