Jacob Koralewski 2x20:00/3:00r row
9,188m
Meters
40:00.0
Time
2:10.6
Pace
560
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,224m |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 98 |
November 12, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,188m | 2:10.6 | 157 | 840 | 18 | |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 18 | |
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 19 | |
| r36m |
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Workout Graph
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