Jacob Koralewski 2x20:00/4:00r row
9,365m
Meters
40:00.0
Time
2:08.1
Pace
581
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,455m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 100 |
November 14, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,365m | 2:08.1 | 166 | 872 | 19 | |
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 19 | |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 19 | |
| r90m |
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Workout Graph
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