Sean Storseth v20:00/3:30r...1 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
280
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,568m |
| Overall Time | 23:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 114 |
December 16, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 20 | |
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 20 | |
| r: 3:30 | 13m | |||||
| r13m |
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Workout Graph
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