Sean Storseth 10000m row
10,000
Meters
43:10.0
Time
2:09.5
Pace
610
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 111 |
December 18, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:10.0 | 10,000 | 2:09.5 | 161 | 854 | 610 | 19 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 17 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 18 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 19 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 19 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 19 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 60 | 19 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 847 | 61 | 19 |
| 4:17.4 | 8,000 | 2:08.7 | 164 | 865 | 61 | 20 |
| 4:14.1 | 9,000 | 2:07.0 | 171 | 887 | 62 | 20 |
| 3:56.0 | 10,000 | 1:58.0 | 213 | 1033 | 67 | 22 |
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Workout Graph
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First official 10k. Not too hard to be honest, mostly stayed in my UT2 zone for lowering my resting heart rate. I think I will to some steadier pieces with 10k, instead of the gradual drop every 1k.