Sean Storseth 6x750m/3:30r row
4,500m
Meters
15:50.8
Time
1:45.6
Pace
345
Calories
188
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 36:50.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 112 |
March 05, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,500m | 1:45.6 | 297 | 1321 | 32 | 188 |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 33 | 183 |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 34 | 188 |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 32 | 189 |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 31 | 190 |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 31 | 190 |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 34 | 189 |
| r1,055m |
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Workout Graph
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