Sean Storseth 5x1500m/9:00r row
7,500m
Meters
27:12.3
Time
1:48.8
Pace
557
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 8,729m |
| Overall Time | 1:12:12.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 112 |
March 19, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.3 | 7,500m | 1:48.8 | 272 | 1234 | 27 | |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 24 | |
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 32 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 26 | |
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 31 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 26 | |
| r1,229m |
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Workout Graph
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