Sean Storseth 1x500m/4:00r row
500m
Meters
1:43.0
Time
1:43.0
Pace
40
Calories
173
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 517m |
| Overall Time | 5:43.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 123 |
May 21, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 173 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 173 |
| r17m |
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Workout Graph
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