Sean Storseth v5000m/1:30r...2 row
10,000m
Meters
43:35.1
Time
2:10.7
Pace
610
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 46:35.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 111 |
July 01, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.1 | 10,000m | 2:10.7 | 157 | 838 | 18 | |
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 18 | |
| r: 1:30 | 13m | |||||
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 19 | |
| r: 1:30 | 16m | |||||
| r29m |
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Workout Graph
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