Sean Storseth v4000m/3:00r...3 row
9,000m
Meters
38:52.9
Time
2:09.6
Pace
552
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 44:52.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 115 |
July 01, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.9 | 9,000m | 2:09.6 | 161 | 853 | 18 | |
| 17:22.3 | 4,000m | 2:10.2 | 158 | 844 | 18 | |
| r: 3:00 | 19m | |||||
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 18 | |
| r: 3:00 | 28m | |||||
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 20 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.