Sean Storseth 3500m row
3,500m
Meters
13:50.6
Time
1:58.6
Pace
232
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 112 |
July 19, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.6 | 3,500m | 1:58.6 | 210 | 1021 | 23 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 23 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 23 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 23 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 24 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 25 |
| 1:50.5 | 3,500m | 1:50.5 | 259 | 1192 | 29 |
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Workout Graph
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