Sean Storseth 3000m row
3,000m
Meters
12:06.1
Time
2:01.0
Pace
197
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 112 |
July 26, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 21 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 19 |
| 2:32.6 | 1,200m | 2:07.1 | 170 | 885 | 18 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 20 |
| 2:19.4 | 2,400m | 1:56.1 | 223 | 1068 | 24 |
| 2:11.0 | 3,000m | 1:49.1 | 269 | 1225 | 29 |
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Workout Graph
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