Sean Storseth 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 120 |
September 10, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 18 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 |
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