Albert Harkema 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 127 |
November 28, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 18 | 140 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 18 | 133 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 18 | 134 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 18 | 138 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 18 | 142 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 18 | 154 |
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Workout Graph
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