Nicolas Orrben v8:00/3:00r...4 row
5,099
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
173
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 182 |
July 21, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1039 | 26 | 173 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 26 | 168 | |
| r: 3:00 | 56 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 27 | 175 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 175 | |
| r: 3:00 | 29 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 175 | |
| r: 3:00 | 12 | ||||||
| r127 |
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Workout Graph
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