Nicolas Orrben v8:00/3:00r...4 row
5,134
Meters
20:00.0
Time
1:56.8
Pace
358
Calories
169
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 180 |
October 10, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 26 | 169 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 27 | 165 | |
| r: 3:00 | 56 | ||||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 26 | 171 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 172 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 171 | |
| r: 3:00 | 10 | ||||||
| r114 |
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Workout Graph
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