Nicolas Orrben v8:00/3:00r...4 row
5,098
Meters
20:00.0
Time
1:57.6
Pace
353
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 178 |
October 17, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 26 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 26 | |
| r: 3:00 | 30 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 27 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r: 3:00 | 27 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | |
| r: 3:00 | 9 | |||||
| r90 |
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Workout Graph
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