Nicolas Orrben v8:00/3:00r...4 row
5,131
Meters
20:00.0
Time
1:56.9
Pace
359
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 180 |
October 20, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 26 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 26 | |
| r: 3:00 | 25 | |||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 26 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r: 3:00 | 10 | |||||
| r91 |
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Workout Graph
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