Nicolas Orrben v8:00/3:00r...4 row
5,114
Meters
20:00.0
Time
1:57.3
Pace
356
Calories
169
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 180 |
October 22, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 26 | 169 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 26 | 162 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 | 170 | |
| r: 3:00 | 53 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 172 | |
| r: 3:00 | 79 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 172 | |
| r: 3:00 | 14 | ||||||
| r170 |
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Workout Graph
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