Nicolas Orrben v8:00/3:00r...4 row
5,077
Meters
20:00.0
Time
1:58.1
Pace
350
Calories
164
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 180 |
October 24, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 26 | 164 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 26 | 161 | |
| r: 3:00 | 31 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 26 | 165 | |
| r: 3:00 | 57 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 168 | |
| r: 3:00 | 48 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 164 | |
| r: 3:00 | 13 | ||||||
| r149 |
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Workout Graph
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