Nicolas Orrben v8:00/3:00r...4 row
5,081
Meters
20:00.0
Time
1:58.0
Pace
350
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 178 |
October 30, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 26 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 26 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| r: 3:00 | 20 | |||||
| r71 |
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Workout Graph
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