Nicolas Orrben v8:00/3:00r...4 row
4,938
Meters
20:00.0
Time
2:01.5
Pace
330
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 185 |
November 25, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,938 | 2:01.5 | 195 | 971 | 26 | |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 26 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 25 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | |
| r: 3:00 | 28 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:00 | 19 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.