Nicolas Orrben v8:00/3:00r...4 row
5,082
Meters
20:00.0
Time
1:58.0
Pace
350
Calories
168
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 185 |
December 01, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 27 | 168 | |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 27 | 168 | |
| r: 3:00 | 63 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 27 | ||
| r: 3:00 | 25 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | ||
| r: 3:00 | 34 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | ||
| r: 3:00 | 15 | ||||||
| r137 |
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Workout Graph
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