Nicolas Orrben v8:00/3:00r...4 row
4,995
Meters
20:00.0
Time
2:00.1
Pace
337
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 173 |
December 10, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,995 | 2:00.1 | 202 | 994 | 27 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 27 | |
| r: 3:00 | 50 | |||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 27 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 12 | |||||
| r108 |
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Workout Graph
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