Nicolas Orrben v8:00/3:00r...4 row
5,066
Meters
20:00.0
Time
1:58.4
Pace
350
Calories
168
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 184 |
December 26, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 26 | 168 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 27 | 165 | |
| r: 3:00 | 68 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | 166 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 171 | |
| r: 3:00 | 37 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 171 | |
| r: 3:00 | 10 | ||||||
| r125 |
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Workout Graph
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