Nicolas Orrben v8:00/3:00r...4 row
5,214
Meters
20:00.0
Time
1:55.0
Pace
371
Calories
172
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 183 |
December 30, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 27 | 172 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 27 | 167 | |
| r: 3:00 | 31 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 27 | 170 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 174 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 180 | |
| r: 3:00 | 15 | ||||||
| r83 |
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Workout Graph
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