Nicolas Orrben v8:00/3:00r...4 row
5,135
Meters
20:00.0
Time
1:56.8
Pace
360
Calories
169
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 184 |
January 02, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1055 | 26 | 169 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 26 | 161 | |
| r: 3:00 | 45 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 | 169 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 171 | |
| r: 3:00 | 57 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 178 | |
| r: 3:00 | 12 | ||||||
| r154 |
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Workout Graph
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