Nicolas Orrben v8:00/3:00r...4 row
5,141
Meters
20:00.0
Time
1:56.7
Pace
360
Calories
148
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 182 |
January 06, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 26 | 148 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 26 | 79 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 27 | 166 | |
| r: 3:00 | 70 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 170 | |
| r: 3:00 | 42 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 179 | |
| r: 3:00 | 17 | ||||||
| r158 |
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Workout Graph
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