Nicolas Orrben v8:00/3:00r...4 row
5,104
Meters
20:00.0
Time
1:57.5
Pace
354
Calories
163
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 184 |
January 14, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 27 | 163 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 27 | 165 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 27 | 172 | |
| r: 3:00 | 53 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | 168 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 150 | |
| r: 3:00 | 18 | ||||||
| r109 |
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Workout Graph
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