Nicolas Orrben v8:00/3:00r...4 row
5,104
Meters
20:00.0
Time
1:57.5
Pace
354
Calories
157
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 181 |
January 16, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 26 | 157 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 26 | 157 | |
| r: 3:00 | 35 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 27 | ||
| r: 3:00 | 33 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | ||
| r: 3:00 | 26 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | ||
| r: 3:00 | 15 | ||||||
| r109 |
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Workout Graph
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