Nicolas Orrben v8:00/3:00r...4 row
5,154
Meters
20:00.0
Time
1:56.4
Pace
362
Calories
166
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 184 |
January 21, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 26 | 166 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 26 | 166 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 27 | 168 | |
| r: 3:00 | 61 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | 170 | |
| r: 3:00 | 69 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 162 | |
| r: 3:00 | 25 | ||||||
| r188 |
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Workout Graph
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