Nicolas Orrben v8:00/3:00r...4 row
5,103
Meters
20:00.0
Time
1:57.5
Pace
355
Calories
159
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 187 |
January 23, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 26 | 159 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 26 | 122 | |
| r: 3:00 | 10 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 | 170 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 171 | |
| r: 3:00 | 7 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 173 | |
| r: 3:00 | 15 | ||||||
| r68 |
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Workout Graph
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