Nicolas Orrben v8:00/3:00r...4 row
5,105
Meters
20:00.0
Time
1:57.5
Pace
352
Calories
173
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 185 |
January 26, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 26 | 173 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 26 | 186 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 27 | 165 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 168 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 173 | |
| r: 3:00 | 12 | ||||||
| r67 |
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Workout Graph
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