Nicolas Orrben v8:00/3:00r...4 row
5,199
Meters
20:00.0
Time
1:55.4
Pace
367
Calories
170
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 183 |
January 28, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 27 | 170 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 27 | 162 | |
| r: 3:00 | 36 | ||||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 27 | 169 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | 174 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | 178 | |
| r: 3:00 | 21 | ||||||
| r98 |
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Workout Graph
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