Nicolas Orrben v8:00/3:00r...4 row
5,158
Meters
20:00.0
Time
1:56.3
Pace
360
Calories
165
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 183 |
January 30, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 26 | 165 | |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 27 | 161 | |
| r: 3:00 | 40 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | 165 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 168 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 169 | |
| r: 3:00 | 13 | ||||||
| r106 |
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Workout Graph
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